Absolute Fitness: Gym Workout 2.1
Free Version
Publisher Description
Absolute Fitness allows you to quickly and efficiently calculate all key elements that are important to succeed in bodybuilding, fitness and powerlifting. This app is also your main source of exercises, workout, diet and nutrition plans.
We provide you with more then 100 exercises and more then 20 workout plans suitable for everyone: beginner, intermediate and advanced lifters, bodybuilders and powerlifters.
You don’t think that is enough?
We also provide nutrition plans from 1500 to 5000 calories with detailed information about calorie, protein, carbohydrate and fat intake. Besides that, we'll provide you with detailed info about the most common diet types such as low carb diet, intermittent fasting and ketogenic diet.
Absolute Fitness also includes detailed info of every supplement you will encounter and 6 fitness calculators like one rep max, body fat, TDEE, BMI, BMR and FFMI that will keep you going towards your workout goals.
THIS APP INCLUDES:
▨ More then 100 exercises in total for chest, back, shoulders, biceps, triceps, abs, quadriceps, hammstrings and calves explained in detail with pictures and videos.
▨ Over 20 workout plans suitable for everyone: beginner gym members, inttermediate and advanced lifters, bodybuilders and powerlifters.
▨ Training at home, without weights, workout 3-5 times a week, muscle group specializations, creating your own workout plan, powerlifting and bodybuilding splits.
▨ Complete diet plans from 1500 to 5000 calories.
▨ Different types of diets – low carb, intermittent fasting, ketogenic.
▨ Food calorie table with every grocerie you have in your diet plan.
▨ Nutrition tips.
▨ Answer on every question and dilemma about supplements: consumation, quantity, advantages, disadvantages.
▨ Fitness calculators: one rep max, body fat, BMI, BMR, TDEE, FFMI.
About Absolute Fitness: Gym Workout
Absolute Fitness: Gym Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Absolute Fitness: Gym Workout is Dario Radečić. The latest version released by its developer is 2.1.
To install Absolute Fitness: Gym Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-06-09 and was downloaded 35 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Absolute Fitness: Gym Workout as malware as malware if the download link to hr.app.liftme.liftmehr is broken.
How to install Absolute Fitness: Gym Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Absolute Fitness: Gym Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Absolute Fitness: Gym Workout will be shown. Click on Accept to continue the process.
- Absolute Fitness: Gym Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
